Create PLR articles membership website

16.57 in affiliate, articles, create, demand, domain, effectively, images, income, increase, membership, Money, on, plr, print, product, public, using, website, with, your

Using Free PLR articles are works for me.There are some great and useful way to use them.Creating a free and paid membership sites is one of those ideas which works with PLR articles.Creating PLR membership site is and affordable.Below I take you to the steps on how to create a membership website.

Before opening your Membership website You have to choose which niche You want to go with.The three best know niches are

1.Marketing
2.Health niche
3.Cooking
4.Relationship

These three are best know niche for your PLR membership website.But you can also research for What are selling now around.Use forums,blogs and merchants sites like Clickbank and amazon.Choose a eye catching niche that attracts everyone.If you can Make your niche more narrow that it is good thing for you.Like you can Make health niche more narrower and make it just healthy food or exercise and anything like this.
Take your time to find which best fits you

Secondly Choose Your planes
You want Free membership option or not in your website?That it is pretty hard question People like Free stuff so I recommend you to keep a Free membership option in your website By this way you also Build your mailing list and audience.

Rewrite your articles
Rewrite Your articles because they are free and Many duplicate copies of them around the web,so rewrite them and make them unique for your PLR Membership website.

You can use Free PLR Ebooks and cut them into small pieces of articles No one wants to read that big Ebooks so Break them into small articles and place them in your  website.

When you open your Membership website you have to offer something special to first ones like discounts more free PLR articles,Ebooks and more stuff by this your popularity spread and you make signup more easily.

Build an affiliate program for your website Paying 30-20% commission to affiliate which results in more leads and also profits.

Refferal program apart from Affiliate program in this just include free members every free member that refer another free member he got free 10 articles an more
this help in more traffic generation.

Remember if you Are setting your cost high than give unique and high content to yours member.

So go ahead and make some money from your membership website.

Read more

The Effects of Smoking on Bodybuilding

13.37 in about, bench, bodybuilding, effects, facts, increase, makes, max, Money, of, on, press, smarter, smoking, squats, the, you, your

Looking to take your bodybuilding endeavors to the next level by finally putting down those nasty cigarettes but need the motivation and some information to give you that push you need to quit? Well then, dear smoker, you are at the right place!

We all know that smoking is bad for you, and that it hampers your training progression. Here is a list of reasons why quitting smoking will help you to get bigger, stronger and fitter.

Smoking Harms Blood Sugar Levels

Nicotine causes a quick, short-term release of blood sugar. This is one of the reasons why smoking often leads to diabetes. It also lowers insulin sensitivity, which means that your body is less able to handle sugar and energy production. The less your body is able to create and utilize energy, the less energy you have during workouts and you get tired quicker. Your strength is also hampered, which means that if you didn’t smoke, you would probably be able to lift heavier weights, for more reps, for a longer period of time, causing a greater stimulus leading to greater muscle gains. Insulin helps to regulate sugar and therefore energy. Because your body is less able to regulate energy, it is less able to perform other functions that require energy that it needs to do to adapt and grow muscle, such as filling muscles with glycogen (the energy in the muscle that enables it to work). Because energy is already lowered in smokers, their bodies take longer to change from a stress-induced state that exercise causes to the anabolic, repairing state that grows muscle and strength. When the body stays longer in this stress-induced state, it will start breaking down muscle as a survival mechanism for energy and nutrients.

Smoking affects Your Breathing and Oxygen Levels

One of the most important roles of the lungs is to take in oxygen from the surrounding air and expel carbon dioxide out. Smoking physically damages the lungs, and also progressively smothers the lungs with tar. Additionally, the lungs are also too busy trying to heal and clean themselves out to function optimally. This greatly reduces the amount of oxygen that the body has at its disposal and the amount of carbon dioxide it can get rid of. This leads to decreased energy and strength, lengthened recovery times needed between workouts and a lowered ability for muscle to grow and adapt from stimulus.

Carbon Monoxide and other Toxins

Smoking increases the amount of carbon monoxide in the blood, along with other toxins. The naked eye can see the different between the blood of a smoker and that of a non-smoker. The blood of smokers is thicker and darker than that of non-smokers. If you think about blood and veins as a road which acts as the body’s delivery system, then the carbon monoxide and other toxins can be seen as elephants in the road that take up a space that is not designed to accommodate them. They get in the way of the other vehicles and stop them from doing their job properly, turning an efficient road into peak traffic on damaged roads. The body is also less able to respond the way we want it to with weight training because it is busy fighting off and trying to cope with these harmful chemicals. For example, these chemicals place an unnecessary burden on the liver and kidneys which are metabolizing and eliminating these chemicals, on top of regulating and creating chemicals needed for growth.

Smokers Get More Sick

Smokers get sick more often than non-smokers, and when they fall ill, they are sick for longer and experience worse symptoms. We all know about the terror of falling sick and being unable to gym, as well as feeling like we are losing all the strength and size gains we have worked so hard to get. Getting sick more often means that your body spends less time in the gym, and less time growing from strength to strength and the worse symptoms mean that you suffer greater setbacks every time you get sick.

Smoking Disrupts Eating and Diet Habits

Eating the amounts of food you need in order to gain mass can sometimes be challenging. The increased appetite from quitting smoking is a great chance to stock up on the extra calories that you need to increase muscle growth. In the long term, smoking will no longer interfere with your appetite and blood sugar levels.

Sleep

Smokers not only need more hours of sleep than non-smokers, but their sleep is of less quality. One reason for this is because their bodies spend a lot of time trying to cope with the demands placed on it from smoking. Another reason is because of the nicotine withdrawal they go through while sleep. Getting better quality sleep as a non-smoker means that your body is better able to recover and grow muscle every night you sleep.

Recovering From Smoking Instead of Growing

As mentioned earlier, smoking placed a big burden on the body and the body is in a constant battle to deal with its harmful effects and survive. This energy that the body spends counteracting the negative effects of smoking would be much better spent building muscle.

Smoking and Focus during Workouts

Smokers are less able to concentrate because they are in constant withdrawal from nicotine. This withdrawal starts a few minutes after their last cigarette and builds up as time goes by. Withdrawals usually get to a point where people start craving another cigarette after 30 minutes, which is why the average person smokes a box (20 cigarettes) a day. As time drags on, withdrawals intensify, leading to symptoms like thirst, moodiness, dropped sugar levels, lack of concentration etc. These withdrawals mean that smokers are generally not as able as non-smokers to focus 100% on their entire workout program.

Smokers Take Longer to Build Muscle and Reach Greater Levels of Fitness than Non-smokers

Can you grow muscle if you smoke? Yes. Can you get bigger muscles than most people who go to the gym if you smoke?  Yes. Can you compete in bodybuilding competitions and have a successful bodybuilding career as a smoker? Yes. Can you do all these things with the same amount of time and energy compared to if you didn’t smoke? No. You can still get there, but the road will be longer and tougher.

Rather quit smoking and give your body every fighting chance that you can to reach your goals as quick as possible. STAY STRONG!

Read more

Increase Your Max Bench Press

19.55 in bench, does, facebook, how, increase, make, max, Money, press, your

So youve hit a point where you cant seem to increase your bench press? Dont worry; it happens to all of us as some point. There are many things that you can do to get back on track to building a bigger chest and growing muscle strength. Here are a few suggestions.

Take It Easy

Have you been training hard for too long without taking a few days rest? Perhaps your muscles are getting tired with accumulated stress over time and all you need is a good rest so that they can fully recover before reaching maximum recuperation and increased strength. There are times when after a few days off I come back to the gym bigger and stronger than ever. You should take a rest week every 2 months or so.

Check Your Frequency

Are you working the bench often enough? Or are you hitting it more than you should? Aim for once to twice a week for great gains and make sure that each workout puts enough stress on your muscles so that they are tired the day afterwards. If they arent tired the day afterwards then it is time to change up your chest exercises to make sure that they keep adapting and that they keep growing as in response.

Change Your rep Range

Have you been using the same 8-12 rep range for months already? Try using a lower rep range like 5-8 for a month or two and see the difference. Or switch to the higher 15-20 rep range to keep your muscles growing. It is best to alternate between the three rep ranges. Change it up every few months so that your muscles will develop a variety of rep strengths and keep adapting to different stimulus (and therefore gaining size). Changing rep ranges will increase the bench press max of your original rep range because the muscle will have to grow in strength to adapt to the new kind of stress placed on it.

Vary Your Exercises

Dont do the barbell bench press on its own and expect your chest to grow to its full potential. Include other exercises like dumbbell bench press, dips, cable crossovers, dumbbell pull-overs and dumbbell flies. This will grow the entirety of your chest to its best potential. Every few months, change the exercises up again by changing the order in which you do the exercises, adding incline or decline exercises, and changing all the exercises for other chest exercises altogether.

Change Your Grip

Changing your grip (the way you hold the bar) will help to develop other muscles that might not usually get as much stimulus for the bench press but are still crucial to performing the lift. These muscles include your forearms, and even parts of the triceps, shoulders and chest itself. When these muscles are stressed more and strengthened by changing your grip for a period of time, they will be more capable of supporting your original bench press, therefore helping you beat your max. 

Strengthen Your Supporting Muscles

What if the weaker triceps or shoulders are the culprits that are limiting your bench results? Weaker triceps, for example, will tire before your chest muscles get the decent workout they deserve and therefore you stop before they get the stimulus needed to grow at their best. Try strengthening these supporting muscles so that your chest has all the time it needs to work its magic under the bar.

Check Your Diet

In order for muscle to grow, your calorie intake needs to exceed your calorie expenditure (what else would they grow from if all the food you eat is burnt up as energy?) Besides that, are you eating the right foods that your muscles need to grow, along with the right nutrients to sustain the energy you need to perform the workouts that cause muscle growth in the first place, without forcing your body to dip into its muscle reservoir? This is why it is easier for bodybuilders to work in bulking and cutting cycles because it us safer to take in too much calories to build muscle than taking in too few calories which hampers (and can even reverse) muscle growth.

Hows Your ZZZ Balance?

Getting enough sleep is crucial to growing muscle strength and size. Most of your muscle growth happens during sleep. If you are not getting enough shut eye, your body will prioritize other functions that happen during sleep over muscle growth to survive. Lack of sleep could lead to quicker over-training, lack of motivation, and worst of all... lost gains. 

Make sure all the above are in check and you should be well on the road to constant muscle growth in size and strength. STAY STRONG!

Read more

50 ways to use PLR Works

17.46 in 50, affiliate, domain, how, images, in, income, increase, marketing, Money, plr, product, public, to, use, ways, with, works, your

How to use PLR articles is big question and answer comes in lot of ways.So today I will answer This question in My today post "50 ways to use PLR Works".

1. Post it to your website or personal blog
2. Create an automated blog that auto-posts a mix of PLR content and
scraped content. Check out: AutoBlogged and PLR to Wordpress
3. Rewrite the content yourself or hire a rewriter to repurpose and reuse
the content
4. Create a FAQ, Q&A, or informational “how-to” page based on the material
5. Split eBooks or long articles into several smaller articles and blog posts
6. Translate the content into other languages to capture international visitors
7. Critique the content or write your own commentary by playing the
devil’s advocate
8. Spin an article into a “10 Best” list
9. Tweak the content so it’s relevant to current events or celebrity stories
10. Use the material as a promotional tool for your affiliates. If it’s a PDF, then
use Viral PDF to allow affiliates to custom brand their affiliate link in the PDF.
Learn more about creating freebies for affiliates with Sales Army Secrets
11. Respond to “Yahoo! Answers” questions and discussions using the materials
12. Answer questions on discussion forums using the content as a basis
13. Take your knowledge to a local talk radio show
14. Start new “feeder” websites and blogs dedicated to specific niches and
affiliate products that link back to your “money” pages.
15. Use the material to create Adsense sites
16. Use the content to promote an eBay store
17. Rewrite to create Squidoo Lenses
18. Create a HubPage
19. Rewrite and post on a Blogger.com or Wordpress.com blog
20. Compile the information as a report with your affiliate links embedded
in the PDF. Submit to Scribd
21. Transform generic niche articles into a different niche by swapping the
essential keywords and tweaking the materials
22. Create a discussion forum where you post new content to be discussed
every day
23. Snip the content and post the short blurbs on Twitter
24. Rewrite the material as a press release
25. Write a manifesto to spread your ideas and name all over the ‘net
26. Create a “what to look for...” buyer’s guide to help people make buying
decisions.
27. Rewrite the content from the perspective of your child, dog, parrot, or
mother – if it’s funny enough, it may go viral!
Loyalty Building
28. Send snippets of content as an email tip to encourage customers to return to
your website
29. Give away a “free report” to boost the size of your mailing list. Learn more
about starting a Small Reports Business with Small Reports Fortune
30. Use the content to address any objections you’ve faced when selling your
products or services
31. Use the content as a free giveaway for your long-time customers
32. Use the material as an unannounced bonus for buying your products
33. Host a “town hall” meeting or teleseminar and use the materials to facilitate
the discussion
34. Add recent stats, figures, charts, or graphs to the content to boost authority
35. Create a Wiki to encourage your visitors to collaborate and contribute to
your vision. Use a free service like WetPaint
36. Develop a social networking site discussing topics relevant to your niche.
Use software like BuddyPress or Ning
37. Build a Facebook page, separate from your profile, that uses the materials.
You will be able to interact with your customers on a whole new level
38. Use the content in your in-person workshops and seminars
39. Use the content as a topic of conversation for coaching calls
40. Send out a printed newsletter to your clients using the materials
41. Print out the professionally designed materials and include it when you ship
physical products as a bonus
42. Create viral quizzes with the content to test your audience’s knowledge
43. Create a role-playing activity at a workshop
44. Custom brand the PLR desktop wallpapers and give them away to your
clients so your logo will be on their computer at all times
45. Use the material as a gift for long-time clients
46. Make attractive promotional bookmarks to surprise buyers with purchase of
your physical products and books
47. Create a business card tip sheet with your contact information on one side
48. Tweak an article and submit it on another blog as a guest post
49. Re-write the article and submit it to newspapers or magazines
50. Add the content to a membership site

I Hope you like this post and Use this method for Making some profits with PLR

Read more

Shorte st Tutorial The monetization tools help you to increase earnings

17.51 in earnings, help, increase, monetization, Money, shorte, st, the, to, tools, tutorial, you

The monetization tools help you to increase earnings

Shorte.st gives you  many tools to help you make money In the following lines you will know these tools

• Developers API

Simple JSON API for more advanced users. With API you can shorten links without placing any scripts on your website.

• Full Page Script

This script will monetize your external links, thus making them profitable. Easy to use- copy and paste.

• Social Share Widget

Have viral content that is shared all over the web? This tool will monetize every share your users make.

• Bounce Rate Monetization

Have high bounce rate? Make use of this. This script will turn your bounce rate into profit.

• WordPress Plugin

Do you have a WordPress Blog? Then be ready to automate the link-shortening using this plugin.

• Mass Shrinker

Want to shorten more than one link at a time? This tool is for that purpose. Mass shrinker will let you shrink up to 20 links at a time.

Registration for shorte.st

Read more