How does Facebook Make Money

20.43 in does, facebook, how, make, Money

Do you want to know how Mark Zuckerberg made billions of dollar from Facebook?

in Forbes Mark listed as the richest young man in 2011, with personal income reached $17.7 billion. 

This can exceed the richness of Google. of course that income derived from social media the successful he created by using Imagination and Creativity.

In Facebook homepage, Mark claiming that Facebook will be free for ever.

But managing the facebook is not easy, all it requires capital and hard work are very large. at the time was Mark not so require substantial capital investment because Facebook users are still fairly small. And now, that use facebook even almost reached 1 billion people.

Mark requires a very large storage server, also need to manage any existing script code in Facebook. And would require many employees, so that facebook can still be used.

Ok... and now, How Facebook Make Money?

Facebook get money from someone who wants to market their products on Facebook, and put an ad on facebook is quite expensive if an advertiser does not know how to use it properly. 

See the picture below:

You can try to get to your facebook account, and see the ads that are on the right side of your screen.

ads that is what will pay for facebook, and do you know? There are many companies that put ads on Facebook.

Besides facebook, you can also earn money by utilizing advertising on facebook. but you also can be quite a loss, if you do not know how to optimize the ads on facebook.

See the picture below:

Want to know more about How Facebook Make Money?

See here >> https://www.facebook.com/about/ads/?megaphone=1

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Does Alcohol affect Muscle Growth

09.36 in affect, alcohol, annoying, at, does, friends, get, growth, gym, in, involved, making, Money, most, muscle, people, sa, spotters, the, with

Alcohol negatively affects muscle growth. Here are a few reasons why:

• Dehydration

Alcohol is a mild poison and a toxin which is why consuming it makes people intoxicated. It is also a diuretic, meaning that it causes the body to lose water. The main reason why people often experience a headache the next morning after is because of dehydration i.e. not enough water and electrolytes for optimal brain and organ function. Dehydration also affects the muscles. When in a hangover state, the body will draw water out of the muscles to put in the vital organs like the heart, liver and kidneys to survive. The body also needs the little water it has to clean out the toxins from the body as quick as it can to get back to normal. This dehydration puts your muscles in a catabolic state (breaking down of muscle) instead of the anabolic state (building of muscle) that we all desire.

• Metabolising Alcohol Instead of Protein Syntheses

Starting from as soon as the second or third drink, your body soon gets to work to metabolise and process the alcohol so that it can exit the body before it causes further damage. When the kidneys and liver are burdened with the task of processing the alcohol, they cannot convert protein into muscle. Therefore, when alcohol reaches certain levels, protein synthesis stops. This means that the body will shut down the process of turning protein into muscle from the time of drinking until the next day when its functions start returning to normal. That is a lot of muscle growth time that is missed out on.

• Lack of Energy, Hangovers, Messed Up Diet

When drinking to the point of a hangover the next day, the effect on the body is similar to a short-term cold or flu. If you have been building for long enough, you know how detrimental getting sick can be to muscle gains, both size- and strength-wise. The effects of drinking too much alcohol can do the same thing; although to a less extend depending on the amount of alcohol consumed. Additionally, the lost workouts or decreased physical performance the day after alcohol consumption causes a temporary but unnecessary decrease in muscle stimulus.

What about Alcohol in Very Small Quantities?

What about one beer? Some studies show that the occasional beer or glass of wine can actually be beneficial to health. For example, wine has shown to improve heart function and contain antioxidants, and beer has, among other health benefits, been shown to keep skin looking younger due to it containing silicon. It is generally believed that 500ml or less of beers and ciders, one glass or less of wine and a single shot of spirits or hard liquors won’t negatively harm muscle growth. Some sportsmen and bodybuilders also believe that whiskey has the least damaging effect on physical health compared to other alcoholic substances.

The Final Verdict

Rather stay away from drinking too much alcohol to the point of getting drunk (or even tipsy). This does hamper muscle growth, but is also dangerous and expensive. Too many valuable friendships have been ruined, lives lost, cars wrecked and lives permanently changed because of a ‘harmless night out’. We also don’t recommend drinking a beer or whiskey daily because alcohol can be addictive. The best thing to do is created a life that does not have alcohol as an aspect of your weekly routine. The healthiest thing to do is create a life where you can break away, have fun, relax and socialise without alcohol. It is ok have a single beer or glass of wine on occasion, perhaps once a month or less. STAY STRONG!

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What Does Reese Witherspoons Fragrance Smell Like

11.38 in does, fragrance, like, Money, reese, smell, what, witherspoons

As you may have heard, Reese Witherspoon has her own fragrance (her first!) with Avon, it turns out, has always been obsessed with fragrance, but like most people, her tastes have evolved. "When I was 18, I wore something that smelled like cake, then I moved on to more fruity things. But now Im older," she said. The final scent she chose for her namesake perfume is a floral blend called In Bloom thats all about her Southern roots (and you can totally tell from reading the list of notes—it includes gardenia, magnolia, and Georgia peach, after all). And once she had the juice down, there was one last detail Reese insisted on: a little hang-tag on the bottle with her initials. "I wanted it monogrammed because Im Southern and I monogram everything in the house," she said. "Its a compulsion I have. I literally dont have a towel thats not monogrammed."  Order In Bloom Here

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Increase Your Max Bench Press

19.55 in bench, does, facebook, how, increase, make, max, Money, press, your

So youve hit a point where you cant seem to increase your bench press? Dont worry; it happens to all of us as some point. There are many things that you can do to get back on track to building a bigger chest and growing muscle strength. Here are a few suggestions.

Take It Easy

Have you been training hard for too long without taking a few days rest? Perhaps your muscles are getting tired with accumulated stress over time and all you need is a good rest so that they can fully recover before reaching maximum recuperation and increased strength. There are times when after a few days off I come back to the gym bigger and stronger than ever. You should take a rest week every 2 months or so.

Check Your Frequency

Are you working the bench often enough? Or are you hitting it more than you should? Aim for once to twice a week for great gains and make sure that each workout puts enough stress on your muscles so that they are tired the day afterwards. If they arent tired the day afterwards then it is time to change up your chest exercises to make sure that they keep adapting and that they keep growing as in response.

Change Your rep Range

Have you been using the same 8-12 rep range for months already? Try using a lower rep range like 5-8 for a month or two and see the difference. Or switch to the higher 15-20 rep range to keep your muscles growing. It is best to alternate between the three rep ranges. Change it up every few months so that your muscles will develop a variety of rep strengths and keep adapting to different stimulus (and therefore gaining size). Changing rep ranges will increase the bench press max of your original rep range because the muscle will have to grow in strength to adapt to the new kind of stress placed on it.

Vary Your Exercises

Dont do the barbell bench press on its own and expect your chest to grow to its full potential. Include other exercises like dumbbell bench press, dips, cable crossovers, dumbbell pull-overs and dumbbell flies. This will grow the entirety of your chest to its best potential. Every few months, change the exercises up again by changing the order in which you do the exercises, adding incline or decline exercises, and changing all the exercises for other chest exercises altogether.

Change Your Grip

Changing your grip (the way you hold the bar) will help to develop other muscles that might not usually get as much stimulus for the bench press but are still crucial to performing the lift. These muscles include your forearms, and even parts of the triceps, shoulders and chest itself. When these muscles are stressed more and strengthened by changing your grip for a period of time, they will be more capable of supporting your original bench press, therefore helping you beat your max. 

Strengthen Your Supporting Muscles

What if the weaker triceps or shoulders are the culprits that are limiting your bench results? Weaker triceps, for example, will tire before your chest muscles get the decent workout they deserve and therefore you stop before they get the stimulus needed to grow at their best. Try strengthening these supporting muscles so that your chest has all the time it needs to work its magic under the bar.

Check Your Diet

In order for muscle to grow, your calorie intake needs to exceed your calorie expenditure (what else would they grow from if all the food you eat is burnt up as energy?) Besides that, are you eating the right foods that your muscles need to grow, along with the right nutrients to sustain the energy you need to perform the workouts that cause muscle growth in the first place, without forcing your body to dip into its muscle reservoir? This is why it is easier for bodybuilders to work in bulking and cutting cycles because it us safer to take in too much calories to build muscle than taking in too few calories which hampers (and can even reverse) muscle growth.

Hows Your ZZZ Balance?

Getting enough sleep is crucial to growing muscle strength and size. Most of your muscle growth happens during sleep. If you are not getting enough shut eye, your body will prioritize other functions that happen during sleep over muscle growth to survive. Lack of sleep could lead to quicker over-training, lack of motivation, and worst of all... lost gains. 

Make sure all the above are in check and you should be well on the road to constant muscle growth in size and strength. STAY STRONG!

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