RCDS Jobs Opportunities Available

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Jobs Opportunities in RCDS Multiple Position Available at RCDS is a PCP, ISO 9001-2008 Certified NPO working for the grass-root development in Punjab Pakistan and concentrates on social and economic uplift of the communities especially involving rural people to make them understand the true notion of development and building their capacity and to enable them to organize activities leading towards self reliance through collective efforts. RCDS is seeking for the services of young and committed individuals having impressive academic record and working in Development Sector in the in NGOs for its vacant position in head office and operational areas of central and southern Punjab. Applications are invited from the individuals fulfilling the criteria for the following position.

Project Manager (01) 

Eligibility Criteria
Master’s degree in Management or Agriculture sciences with a minimum of 6 years of relevant experience, preferably working as Project Manager on the projects of value addition, value chain development in the horticulture and livestock development

Agriculture & Horticulture Officer (01)
Eligibility Criteria
Master degree in agriculture & horticulture with a minimum of 5 years of relevant experience, preferably working with community development project in the development sector with farmer’s community on the horticulture and livestock development with value added concepts

Livestock Development Officer (01)
Eligibility Criteria
DVM Doctor with experience of minimum 5 years in the working with the rural communities for the livestock development in the development sector, for the implementation of community based projects

Business Development Officer (02)
Eligibility Criteria
Master’s degree in Management Sciences with a minimum of 5 years of experience in the INGO, NGO in the, community development project in the development sector, for the implementation of community based project particular with the business plan development for the farmers development program with value added and innovative concepts

Reporting & Documentation Officer (01)
Eligibility Criteria
Master’s degree in Management sciences with a minimum of 4-5 years of experience in the reporting and documentation of the development sector project, having the excellent reporting and communication skills at all level donor and staff level, for the implementation of integrated development project having through knowledge livelihood model and interventions at grassroots level

M& E Officer (01)
Eligibility Criteria
Master degree in the Administrative Sciences with a minimum of 4-5years of experience in the INGO, NGO in the, community development project in the development sector, for the implementation of integrated development project having through knowledge of report writing, analysis of data though SPSS and field exposure of the grassroots level community

Field Unit In charge (03)
Eligibility Criteria
Master degree in social sciences working experience in Livestock or Agriculture background with a minimum of 2-3 years of experience in the, community development project in the development sector, for the implementation of integrated development project having through knowledge livelihood model , and interventions at grassroots level

Account Officer (01)
Eligibility Criteria
Bachelor degree in the commerce with a minimum of 1-2 years of experience in the NGO specially working with development sector in the, community development project, for the implementation of integrated development project having through knowledge Accounts Management, FIS and command on the account and computer skills

Social Organizers (08)
Eligibility Criteria
Master degree in the Social Sciences with a minimum of 2 years of experience in the NGO in the, community development project in the development sector, for the implementation of integrated development project having through knowledge of working with community social mobilization, farmers with value addition concepts

Apply With Confidence

Please send your application along with Curriculum Vitae and two professional references to the Manager HR in the HRD Section of RCDS, Rural Community Development Society 1st Floor, Hajvery Plaza, Old Bara Dari Road Begum Kot , Shahdra Lahore Phone 042-37901130-37901135, Fax 042-37902831, Email: rashid@rcdspk.org , http://www.rcdspk.org by 20 October, 2012. We are an equal opportunity employer. Female candidates are encouraged to apply.

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The Effects of Smoking on Bodybuilding

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Looking to take your bodybuilding endeavors to the next level by finally putting down those nasty cigarettes but need the motivation and some information to give you that push you need to quit? Well then, dear smoker, you are at the right place!

We all know that smoking is bad for you, and that it hampers your training progression. Here is a list of reasons why quitting smoking will help you to get bigger, stronger and fitter.

Smoking Harms Blood Sugar Levels

Nicotine causes a quick, short-term release of blood sugar. This is one of the reasons why smoking often leads to diabetes. It also lowers insulin sensitivity, which means that your body is less able to handle sugar and energy production. The less your body is able to create and utilize energy, the less energy you have during workouts and you get tired quicker. Your strength is also hampered, which means that if you didn’t smoke, you would probably be able to lift heavier weights, for more reps, for a longer period of time, causing a greater stimulus leading to greater muscle gains. Insulin helps to regulate sugar and therefore energy. Because your body is less able to regulate energy, it is less able to perform other functions that require energy that it needs to do to adapt and grow muscle, such as filling muscles with glycogen (the energy in the muscle that enables it to work). Because energy is already lowered in smokers, their bodies take longer to change from a stress-induced state that exercise causes to the anabolic, repairing state that grows muscle and strength. When the body stays longer in this stress-induced state, it will start breaking down muscle as a survival mechanism for energy and nutrients.

Smoking affects Your Breathing and Oxygen Levels

One of the most important roles of the lungs is to take in oxygen from the surrounding air and expel carbon dioxide out. Smoking physically damages the lungs, and also progressively smothers the lungs with tar. Additionally, the lungs are also too busy trying to heal and clean themselves out to function optimally. This greatly reduces the amount of oxygen that the body has at its disposal and the amount of carbon dioxide it can get rid of. This leads to decreased energy and strength, lengthened recovery times needed between workouts and a lowered ability for muscle to grow and adapt from stimulus.

Carbon Monoxide and other Toxins

Smoking increases the amount of carbon monoxide in the blood, along with other toxins. The naked eye can see the different between the blood of a smoker and that of a non-smoker. The blood of smokers is thicker and darker than that of non-smokers. If you think about blood and veins as a road which acts as the body’s delivery system, then the carbon monoxide and other toxins can be seen as elephants in the road that take up a space that is not designed to accommodate them. They get in the way of the other vehicles and stop them from doing their job properly, turning an efficient road into peak traffic on damaged roads. The body is also less able to respond the way we want it to with weight training because it is busy fighting off and trying to cope with these harmful chemicals. For example, these chemicals place an unnecessary burden on the liver and kidneys which are metabolizing and eliminating these chemicals, on top of regulating and creating chemicals needed for growth.

Smokers Get More Sick

Smokers get sick more often than non-smokers, and when they fall ill, they are sick for longer and experience worse symptoms. We all know about the terror of falling sick and being unable to gym, as well as feeling like we are losing all the strength and size gains we have worked so hard to get. Getting sick more often means that your body spends less time in the gym, and less time growing from strength to strength and the worse symptoms mean that you suffer greater setbacks every time you get sick.

Smoking Disrupts Eating and Diet Habits

Eating the amounts of food you need in order to gain mass can sometimes be challenging. The increased appetite from quitting smoking is a great chance to stock up on the extra calories that you need to increase muscle growth. In the long term, smoking will no longer interfere with your appetite and blood sugar levels.

Sleep

Smokers not only need more hours of sleep than non-smokers, but their sleep is of less quality. One reason for this is because their bodies spend a lot of time trying to cope with the demands placed on it from smoking. Another reason is because of the nicotine withdrawal they go through while sleep. Getting better quality sleep as a non-smoker means that your body is better able to recover and grow muscle every night you sleep.

Recovering From Smoking Instead of Growing

As mentioned earlier, smoking placed a big burden on the body and the body is in a constant battle to deal with its harmful effects and survive. This energy that the body spends counteracting the negative effects of smoking would be much better spent building muscle.

Smoking and Focus during Workouts

Smokers are less able to concentrate because they are in constant withdrawal from nicotine. This withdrawal starts a few minutes after their last cigarette and builds up as time goes by. Withdrawals usually get to a point where people start craving another cigarette after 30 minutes, which is why the average person smokes a box (20 cigarettes) a day. As time drags on, withdrawals intensify, leading to symptoms like thirst, moodiness, dropped sugar levels, lack of concentration etc. These withdrawals mean that smokers are generally not as able as non-smokers to focus 100% on their entire workout program.

Smokers Take Longer to Build Muscle and Reach Greater Levels of Fitness than Non-smokers

Can you grow muscle if you smoke? Yes. Can you get bigger muscles than most people who go to the gym if you smoke?  Yes. Can you compete in bodybuilding competitions and have a successful bodybuilding career as a smoker? Yes. Can you do all these things with the same amount of time and energy compared to if you didn’t smoke? No. You can still get there, but the road will be longer and tougher.

Rather quit smoking and give your body every fighting chance that you can to reach your goals as quick as possible. STAY STRONG!

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Increase Your Max Bench Press

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So youve hit a point where you cant seem to increase your bench press? Dont worry; it happens to all of us as some point. There are many things that you can do to get back on track to building a bigger chest and growing muscle strength. Here are a few suggestions.

Take It Easy

Have you been training hard for too long without taking a few days rest? Perhaps your muscles are getting tired with accumulated stress over time and all you need is a good rest so that they can fully recover before reaching maximum recuperation and increased strength. There are times when after a few days off I come back to the gym bigger and stronger than ever. You should take a rest week every 2 months or so.

Check Your Frequency

Are you working the bench often enough? Or are you hitting it more than you should? Aim for once to twice a week for great gains and make sure that each workout puts enough stress on your muscles so that they are tired the day afterwards. If they arent tired the day afterwards then it is time to change up your chest exercises to make sure that they keep adapting and that they keep growing as in response.

Change Your rep Range

Have you been using the same 8-12 rep range for months already? Try using a lower rep range like 5-8 for a month or two and see the difference. Or switch to the higher 15-20 rep range to keep your muscles growing. It is best to alternate between the three rep ranges. Change it up every few months so that your muscles will develop a variety of rep strengths and keep adapting to different stimulus (and therefore gaining size). Changing rep ranges will increase the bench press max of your original rep range because the muscle will have to grow in strength to adapt to the new kind of stress placed on it.

Vary Your Exercises

Dont do the barbell bench press on its own and expect your chest to grow to its full potential. Include other exercises like dumbbell bench press, dips, cable crossovers, dumbbell pull-overs and dumbbell flies. This will grow the entirety of your chest to its best potential. Every few months, change the exercises up again by changing the order in which you do the exercises, adding incline or decline exercises, and changing all the exercises for other chest exercises altogether.

Change Your Grip

Changing your grip (the way you hold the bar) will help to develop other muscles that might not usually get as much stimulus for the bench press but are still crucial to performing the lift. These muscles include your forearms, and even parts of the triceps, shoulders and chest itself. When these muscles are stressed more and strengthened by changing your grip for a period of time, they will be more capable of supporting your original bench press, therefore helping you beat your max. 

Strengthen Your Supporting Muscles

What if the weaker triceps or shoulders are the culprits that are limiting your bench results? Weaker triceps, for example, will tire before your chest muscles get the decent workout they deserve and therefore you stop before they get the stimulus needed to grow at their best. Try strengthening these supporting muscles so that your chest has all the time it needs to work its magic under the bar.

Check Your Diet

In order for muscle to grow, your calorie intake needs to exceed your calorie expenditure (what else would they grow from if all the food you eat is burnt up as energy?) Besides that, are you eating the right foods that your muscles need to grow, along with the right nutrients to sustain the energy you need to perform the workouts that cause muscle growth in the first place, without forcing your body to dip into its muscle reservoir? This is why it is easier for bodybuilders to work in bulking and cutting cycles because it us safer to take in too much calories to build muscle than taking in too few calories which hampers (and can even reverse) muscle growth.

Hows Your ZZZ Balance?

Getting enough sleep is crucial to growing muscle strength and size. Most of your muscle growth happens during sleep. If you are not getting enough shut eye, your body will prioritize other functions that happen during sleep over muscle growth to survive. Lack of sleep could lead to quicker over-training, lack of motivation, and worst of all... lost gains. 

Make sure all the above are in check and you should be well on the road to constant muscle growth in size and strength. STAY STRONG!

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Sony Max Launched Six Sports TV Channel

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Sony Max Launched Six Sports TV Channel in HD Multi Screen Media (MSM) dispatch new Indian HD Sports station, which runs Sony Set Television, at last Sony SIX propelled. is an Indian games station, which likewise possesses Sony Set Entertainment Television and SET Max. SET Pix It is booked to be propelled on 7 April 2012. It will show cricket, hand to hand fighting, b-ball, football and badminton. At the point when propelled, it will be the fourteenth games direct in India According to three free sources, the system was not kidding about getting an immaculate play games divert in its bunch, even subsequent to the achievement of Indian Premier League.

Sony SIX HD possesses the show rights in India for the Indian Premier League (IPL) and expects to telecast the IPL on SIX from 2013 forward. Aside from the IPL, MSM India possesses the show rights in India for UFC Mixed Martial Arts, New Zealand Cricket, FA Cup and NBA, which it means to telecast on SIX. In light of arrangements for SIX, MSM India had additionally offered for the telecast rights for Indian cricket which it lost to STAR TV. MSM Indias choice to proceed with the dispatch of SIX HD in spite of losing the offer astounded spectators, since contenders like Ten Sports and NEO Sports are thinking that its hard to manage themselves fall.

This will be the eleventh games divert in the business. The passage will give Sony a stage to tackle adversaries STAR and Zee, who as of now command the space with ESPN Star Sports and Taj Television (possessed by Zee system). Between these two systems, there are seven channels worked, which incorporate ESPN, STAR Sports, STAR Cricket, TEN Sports, TEN Cricket, TEN Action+ and TEN Golf. Different channels incorporate Neo Sports, Neo Cricket and DD Sports. How to watch Sony Six?

Watch Sony Six HD Channel On This Frequency
Sony six (SD) and Sony set(HD) Start test transmission begin in Intelsat 17 at 66.0 east on tp 3845 H 30000. SIX SD () 3845,H,30000 95% Astra Satellite Network 19,2°E mixed station.

This channel likewise accessible on DTH Platform like Dish Tv, Tata Sky and other

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